^z 24th June 2023 at 8:22pm
~4 mi @ ~12.7 min/mi
A new PW (Personal Worst!) for the Sue & Connie Run on Memorial Day, though 🐰 does manage to wait until the final hills before slowing to a walk. Official Montgomery County Road Runners result is 213th of 251 finishers, 119th/131 males, 8th/11 males 65-69, with a gun time of 50:44. Historical data for the MCRRC Memorial Day 4 miler course:
| 34:11 | 2002 |
| 45:51 | 2006 |
| 41:36 | 2007 |
| 44:27 | 2008 |
| 46:15 | 2009 |
| 31:04 | 2010 |
| 32:07 | 2012 |
| 30:36 | 2014 |
| 32:59 | 2016 |
| 33:32 | 2018 |
| 34:11 | 2019 |
| 50:44 | 2022 |
(trackfile) - ^z - 2022-08-14